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15 Shocking Ways Winter Will Mess With Your Body

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Shutterstock

The cold winter weather conditions can do a lot more than just cause dangerous driving conditions and sky-high heating bills. They can also mess up many aspects of your health, both physically and mentally. Here are 15 shocking ways that winter can affect your body.

 15. Winter can change your eating habits

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The cold weather does a lot more than give you the chills. It can also throw your eating habits for a loop. As the weather becomes colder, your body goes through changes in metabolism, energy levels, and even food preferences. Instead of reaching for healthy salads and low-calorie veggies, the cold weather evokes more of a need for “comfort food” that most often comes with a hefty side of calories and fat.

2. Your sleep patterns can be messed up

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Shutterstock

Along with the blistering cold and piles of snow also comes a change in sleep patterns, which can seriously mess with your energy levels and mood. Sleep is a crucial component of maintaining good health, as it’s a time for the body to rest and repair itself after a long day. With the shorter sunlight hours in the winter, the sleep cycle is easily affected.

3. Exercise is often shoved to the wayside

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Shutterstock

Not only does the cold weather make you want to curl up by the fire in a cozy blanket and sleep for days, it can also make you inactive. Maintaining physical activity is a lot easier when the sun is shining and the temperatures are bursting through the thermometers. With colder weather, there tends to be less of an inclination to keep the body mobile, which can take a toll on your fitness level and weight by the time early spring arrives.

4. Winter can make you SAD

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Literally, your mood can go from cheerful to down in the dumps when the cold weather hits. SAD – which stands for ‘seasonal affective disorder’ – afflicts people specifically during the winter months. SAD is a specific kind of depression that people experience as a result of the lack of things like sleep, sunlight, exercise and proper eating habits.

5. Winter dries the eyes

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Shutterstock

The cold, dry air that’s typical throughout the winter can wreak havoc on your eyes. Dry eye can often ensue, which includes symptoms like burning, itching and redness. This condition affects how much tears your eyes can produce, as well as the quality of tears. You’ll most likely find yourself reaching for lubricating eye drops much more often during the winter compared to the summer months.

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