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8 Reasons to Start Drinking Lemon Water

4. The Cleansing Power of Lemon

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Not only is lemon great for hydration, it’s also great for cleansing bacteria and other toxins out of the urinary tract. Lemons are a natural diuretic that can help detox the body and dispose of waste materials and bacteria, decreasing the risk of urinary tract infections and other illnesses. The citric acid found in lemons may also be helpful in chelating calcium deposits that can lead to kidney or gall stones, while also preventing calcium deposits from forming in arteries, resulting in better overall cardiovascular health.

3. Lose Weight the Healthy Way!

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Lemon water can help curb your appetite, making it easier to skip the snacks and avoid binge eating. In addition, lemons contain pectin fiber, which will also make you feel more full. Get yourself into a daily routine of sipping lemon water throughout the day, especially right before meals, and you’ll find you eat less, without feeling hungry. Lemon water is also a great way to curb cravings for unhealthy snacks that can pack on the pounds!

2. Give Your Brain a Boost!

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Lemons aren’t just good for your body, they’re great for your brain, as well! Potassium found in lemons can help nerve and brain function, resulting in a delicious way to improve your cognition, alertness and overall thinking skills. This makes lemon water a great way to keep your brain sharp and boost your concentration throughout the day. Try swapping out your morning coffee for a glass of refreshing lemon water and see if you feel the difference!

1. Ease Those Aches and Pains!

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By reducing the amount of uric acid in your joints and muscles, lemon water is a great way to ease aches and pains. Uric acid, left unchecked, can lead to inflammation in the joints, resulting in chronic pain. Lemon water is a great way to ease pain in anyone from athletes to people suffering from arthritis pain. If you experience chronic pain, try a glass of lemon water per day to help ease your aches!

Kara is more than just a do-it-all writer; she's also a jetsetter who has experienced cities and cultures around the world! Find Kara on LinkedIn!

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